Group therapy and mental health support, on your schedule
URWU connects you with licensed psychologists and supportive group sessions — track your mood, build habits, and message your care team securely, all in one app.
Support that meets you where you are
Group therapy sessions
Join small, supportive groups built around shared experiences, guided by a licensed facilitator.
Licensed psychologists
Every session is led by a vetted, professional psychologist — not a chatbot, not a peer moderator.
Mood tracking
A simple daily check-in helps you and your psychologist see patterns over time, not just single moments.
Habit building
Small, guided habits between sessions turn insight into lasting change.
Secure messaging
Message your psychologist or group between sessions over a secure, encrypted connection.
Four steps to your first session
Download the app
Get URWU from the App Store or Google Play and create your account.
Tell us what you need
Answer a few short questions so we can match you with the right support.
Pick your group or psychologist
Choose a group session that fits your schedule, or a 1:1 psychologist.
Start sessions
Meet in a secure video session and begin building your routine.
Private, and built for the EU
Your data stays yours. URWU protects your data with encrypted connections, never sells it, and handles it under GDPR from day one.